Here's what you'll need to make this oven-braised lamb shank recipe: The slow cooker is a great option for cooking your lamb shanks. I buy the massive Himalayan basmati rice bags from Costco and it cooks up in less than 20 minutes (although ideally you soak it first for 20 minutes). Pita 540-1610 Cal Fill our fluffy and perfectly chewy pita with your unique combo of ingredients. Place the lamb chops into a roasting pan, and season evenly with the garlic, garlic powder, chili powder, sugar, salt, and pepper. In a large skillet, heat the olive oil over medium-high heat. The only downside is if you go on a weekend, be prepared to wait in line. The lamb is crave-able. Preheat the oven to 400-425F. She loves those as nightgowns. Its widely accepted that we should limit the element to 2,300 to 3,000 mg a day. I used Hope brand jalapeno cilantro- only 2.5 fat for 2 tbs so if you want the macros to match, try and find one similar! Video Ingredients 4 - 6 (1 kg) Lamb Shanks (trim of excess fat) 2 tbsp Oil 1 large Onion (diced finely) arugula, brown rice, Cava, chicken, grain bowl, Greek, greek salsa, hummus, mediterranean, tzatziki. Loved the pita, braised lamb, lamb meatballs, and all the spreads, toppings, and sauces! Where did you find the frozen falafel? This is even better than Cava! Love CAVA. Uncover the lamb and cook for 1 hour longer, until deeply browned on top . Nutrition Facts Cuban Style Lamb Amount Per Serving Calories 709 Calories from Fat 531 % Daily Value* Books ;)). These Copycat Cava Bowls are a delicious and easy weeknight meal! Im so glad youre here! Get the recipe Pulled Lamb Neck with Berbere Spice, Injera and Lentils The blend of base wines is bottled and licor de tiraje (tirage liqueur) is added. Preheat the oven to 400 degrees F (200 degrees C). Please reload the page and try again. Heat a large, wide pot on medium. Indeed, it's perhaps the perfect cut for those who like their meat cooked long, fork-tender, and full of flavor. Cava is a fast casual version of Mediterranean food. More HERE. Protein: Half portion chicken + half portion roasted vegetables. This was delicious! Directions. Season lamb liberally with salt and pepper. Read More, I was visiting a friend in this area. I cooked the brown rice then mixed it with a drained and rinsed can of lentils to up to increase the protein content of the base. This Copy Cat Mediterranean grain bowl is one of my all-time favorite things to eat. Roast lamb for 20-25 minutes per pound, start checking temperature at 1 hour mark. My favorite is one with salmon, goat cheese, and dried cranberries. The braised lamb and falafels are tasty. Next add carrots and celery and lightly brown. Add ground lamb. What kind of food is Cava? Got a Braised lamb boulangre. So many good memories at these places I first tried Turkish coffee when I was 10 with my mom and grandma and can only describe that experience as life changing Your pictures and post is inspiring me to make some falafel, although I prefer them deep fried with a crispy brown crust. Add the broth, tomatoes, cinnamon sticks, thyme, and rosemary. Prepare the Lamb Meatballs: Preheat the oven to 375F (190C) with a rack in the center position. Literally, CAVA means wine cellar in Greek. All that was missing was their fried pita wedges which pretty much killed my macros the first time I went because I COULD NOT STOP so were gonna call it a win. Required fields are marked *. Did you know that JavaScript does the following? Once Im tossing a giant bowl, Im so glad I took the time to chop small and add a few more ingredients. Last night, (May 2018) I went to Cava Mezza on H Street and it was an amazing experience. Sear the shanks on all sides until browned. ", "Washington City Paper has made me feel like I am part of the D.C. If you don't live near a specialty butcher, you can easily find boneless leg of lamb at Costco or order it online. *This post first appeared on The Mediterranean Dish in 2017 and has been recently updated with new media and information for readers' benefit. Get a weekly peek behind the scenes to hear my favorite recipes, blog posts, and pieces of inspiration to kick your week off right! Remove from the pan and set aside. Their bold and bright flavors blow the competition out of the water (sorry Dig Inn). Mumble Sauce, About Us If you track your macros, and you want to simplify your life and log this as is, just follow the recipe and search My Fitness Pal for Lillie Eats and Tells Copycat Cava Bowl. City Desk At CAVA you have an option of greens, grains, pita, or a combo of the above. CAVA is a modern, casual restaurant that serves Mediterranean and Greek food in a fully customizable way. Last night, (May 2018) I went to Cava Mezza on H Street and it was an amazing experience. In the same pot add your onions, garlic, celery and carrot and cook until translucent. The best cabin bags to buy in 2023. You won't regret it. Home Meat and Poultry Easy Braised Lamb Shanks Recipe. community.". Pat chops dry and season with 1/2 teaspoon each of salt and pepper (total). Saute for 5-7 minutes on medium-high, or until the vegetables gain some color. location. Combine all the shawarma paste ingredients in a small bowl and mix until a paste forms. Due to the fact that I'm 10 weeks into my Whole30 journey, I just picked out the carrots and rocked on. He recommend super mix and white rice. If we straight grill the leg of lamb, it can sometimes come out a bit tough if not completely trimmed (and we like to keep some fat on it for flavor). Add the onions to the same pan and cook until translucent (about 5 minutes). Currently there is no recipe available for Cava Grill Braised Lamb, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other It reminded me of a Mediterranean version of chipotle. The option to mix rice and salad green makes for a filling meal, so the higher-than-Chipotle prices are bearable. Cooking lamb shanks is easier than you might think. Thank you, thank you! Love a healthy meal? Preheat the oven to 375F with a rack in the center position. Our nutritional guide includes a breakdown of our Chef-Curated Bowls and Pitas, ingredients used in custom bowls, dressings, sides, and drinks. Then, cover with aluminum foil, place the pan in the oven, and turn the heat down to 350F. Brittany Dixon is a former health coach turned homeschooling mom of two girls. Do you have a favorite restaurant dish that youd love to recreate at home? In the "fast casual" category it definitely deserves 5 stars. Oh, and the Tomato Harissa Soup! Lay the lamb shoulder on top, and pour a cup of water around it over the vegetables. Now, as far as the kind of wine to use, Ive made this recipe with a variety of dry red wines, at different price points, and did not notice a difference in the flavor. The Worst: Pita bread and soup. Add the crushed tomatoes. Just randomly popped in here one evening and loved the food. Bring to a boil on medium-high heat. Oh my goodness. If the sauce has reduced too much, add a little more beef broth. I'm Suzy, cookbook author and creator. To Make The Spiced Ground Lamb: Heat a large saute pan over medium heat. I pulled those out and chopped up a cucumber and halved grape tomatoes. Honestly, it blows Out of all the fast casual chains out there, Cava reigns supreme. Philip Pannell Collapsed at a Statehood Rally. Some brown rice, arugula, feta, hummus, and more herbs ALWAYS MORE HERBS. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The best multi-cookers, tried and tested. Instructions. Check out our pulled lamb recipe with a sweet plum-sriracha marinade. A the guy helped me his Sprinkle the lamb shanks with some salt and freshly ground black pepper. I always find myself trying to recreate salads from restaurants. It was delicious! Add the olive oil to a large pot, rondeau, or Dutch oven over medium-high heat and sear the lamb until golden brown on all 5 sides, which takes about 3-4 minutes per side. Preheat oven to 350 F ( Plan on full 4 1/2 hours baking time, but check at 3 hours) Place marinade ingredients in a food processor and pulse into a paste, scraping down sides to incorporate well. This is like a salad, do whatever amounts you like! Pour the water in the base of the dish. Read More. Reduce the oven temperature to 300 and braise the lamb for 2 hours. Reduce the heat to medium and add the prosciutto, onions, carrots, celery, and leeks. I already had pickled red onions in my fridge, which are easy to make (see how here! responded to a question about its lamb preparation, Good Taste: Maydan Alums Dish Up Killer Kebabs, Herby Falafel, and Fiery Fries at Yasmine, The Carry-Out Critic Indulges in Deep-Fried Seafood and Spiced Crab Cakes at Chef Skip, Good Taste: Yall Need to Tuck Into Hill East Burgers Terrific Texas-Style Smoked Burgers, D.C. It's ridiculously tender and makes a great dinner recipe. Cook briefly so that the wine reduces a bit. add chops and juices back to pan, cover, simmer 1 hour. Squeeze plenty of lemon over the top of your copy cat Cava Mediterranean grain bowl and dive in! Cover and set the Crockpot to Low for 8 hours or High for 5 to 6 hours or until the lamb shanks are cooked through to tender. This gives salt a little more time to flavor and tenderize the chops. Other options could include hummus, feta, banana peppers, tahini, or vinaigrette. Weve Recently Both Come Out to Each Other as Bi, Best Delta 8 Disposables Top Disposable Vape Pen Brands of 2023 [Reviewed], Proudly powered by Newspack by Automattic. I have been craving it too as was so glad that you did a copy cat version. Preheat oven to 325F. hmmm. Return lamb shanks back to the pot; press down to submerge. For the Meatballs. The Worst:Braised beef, braised lamb and spicy lamb meatballstheyre high in saturated fat (the meatballs also high in sodium), and red meat is linked to cancer, heart disease and an earlier death. Soccer Bring the first 2 tablespoon portion of olive oil to medium-high heat in a large stock pot or heavy-bottomed dish (like a Dutch oven). A dry red wine is your best bet for the red wine sauce. Cook the shanks about 4 minutes per side until they are brown. Once cool enough, trim off the stems from the jalapeos and remove the seeds and ribs. Add the mushrooms, green onions, garlic, and butter to the skillet. 1-To make this sheet pan dinner, I like to start by salting the lamb chops and letting them rest in room temperature for a few minutes while I prep the vegetables. I cannot eat legumes. After giving Cavas online nutrition calculator careful study, I walked into the Dupont location and was delighted to find that my perfect-on-paper meal also passed the taste test with flying colors (literallytake a look at that photo!). track the macros of your daily food consumptions. The flavor of the lamb was how lamb should be. Options include a stuffed pita or a bowl. i couldnt find it on MFP however not sure why. I didn't know how to place my orden. There is very little needed to complete this impressive one-pot feast. I'm in love with their spicy lamb meatballs but can't seem to find a similar recipe anywhere. Cal. Dips and Spreads: Eggplant and red pepper and roasted red pepper hummus. Learn how your comment data is processed. Lamb shank is a cut of meat that comes from the well-exercised lower section of the lamb leg. Intensely flavored keto spicy lamb meatballs. Wash and clean your lamb shanks. Fat. Once brown remove them from the pot and set aside. Keto & Health Insights for Cava Grill Braised Lamb Net Carbs are 0% of calories per serving, at 0g per serving. Make the sauce. Set aside the shanks and pour off all but 2 tablespoons of the fat. The biggest pitfall at these restaurants is the amount of sodium lurking. Their food is delicious (and I hear you can even buy some of their most popular dips, spreads, and sauces- see where they are sold here). This dish is so succulent and simple you'll want to make it all winter long. In a large ovenproof pot, heat 1 tablespoon of. I love CAVA. STEP 3 Add 2 tbsp more olive oil to the pan and fry onion to soften but not brown. Its hot, but so flavorful and added a great depth to the dish. Im going to try this next time- thanks! In this recipe, I tame the spice of Cava harissa (available at Whole Foods) with crushed tomatoes. I will say I prefer a soft, fruity Merlot above all other dry reds in this red wine sauce. Food News All of the salad dressings at Cava are good from a nutritional standpointtheyre made with good fats like olive and tahini and with a reasonable amount of sodium. Required fields are marked *. 11 of 11 More Inspiration After the Instant Pot gets hot enough, add in the lamb shanks. Here I've crossed hatched it. Try these the next time you are craving something new, fresh, and flavorful! Your email address will not be published. Theater I followed the rest to a tee except for the cinnamon. Ketofoodist.com may receive commissions from any purchases made on this page. From start to finish (if you dont include the extra time it took for the rice cooker to cook the brown rice, which was hands-off time, but can also be made from a pouch or frozen), this meal came together in less than 30 minutes. journalism. Were you able to find it?? I swear even if you think you might not love mint I dare you. If only that meant wed get one out to the little desert. 710/2000Cal left. Cover the pot and transfer to the 350 degrees F-heated oven. In this recipe, we have a simple spice mixture of: paprika, all-natural garlic powder, nutmeg, kosher salt and black pepper. ), While the lamb shanks are cooking, prepare rice according to, Serve the lamb shanks hot with a little of the veggies and braising sauce on top of rice or orzo pasta. After referencing the pickled onion recipe, just pour some of the same pickling juice over sliced purple cabbage for about an hour. Combine the jalapeos with all the harissa ingredients except 2 tablespoons of the olive oil in a food processor or blender and blend, scraping down the sides as needed, until smooth. Quick and customized for you where you can choose either a bowl, pita, or salad and then add on whichever toppings you prefer. This is natural. Add to lamb with garlic. Red wine will evaporate as it cooks, while adding richness and amplifying the flavors in these braised lamb shanks. Here I'm using this Villa Jerada Brand of Harissa paste or you can make your own Harissa Paste from scratch. The braised lamb is particularly good. I really like the super green salad and braised lamb. Get the latest A Healthy Slice of Life content & special offers! Work Here The Cranky Redskins Fans Guide to Dan Snyder. Add extra feta, mint, and a squeeze of lemon and close your eyes and dream that youre at Cava. That is so good to know! I love to make a big batch of the chicken, greek salsa, and tzatziki and use it for pitas one night, and a bowl a night or two later. Im a former health coach turned homeschooling, work-at-home mom to two energetic girls. I love to make a big batch of the chicken, greek salsa, and tzatziki and use it for pitas one night, and a bowl a night or two later. 1 website for modern Mediterranean recipes & lifestyle. Providing a keto food search engine and tools to help you thrive on the keto diet. The Worst: Braised beef, braised lamb and spicy lamb meatballsthey're high in saturated fat (the meatballs also high in sodium), and red meat is linked to cancer, heart disease and an earlier death. Explore our collection of Lamb Shank Recipes. With the help of a few key shortcuts, dinner comes together in less than 30 minutes. It is like a Mediterranean chipotle. Ive found it to be the most versatile, and predictably fluffy and nutty tasting rice that goes with anything (not just Indian curry). In a large oven safe skillet, heat the oil over medium-high heat, until shimmering. Place the pot over high heat and bring to a boil. Notes This is the perfect meal to make with your Greek leftovers. Pat dry with a paper towel to remove all moisture. Add olive oil. The food was AMAZING!! Privacy Policy Theyve got a yummy brown rice, lentils, or a basmati rice a variety of greens (obviously I choose arugula), the most delicious marinated chopped chicken, pork, or meatballs all the yummy hummus, tzatziki, the most finely diced heavenly greek salsas and feta and ALL THE PICKLED ONIONS and cabbage theres more. There was an error and we couldn't process your subscription. I know! Or you pile it all inside of pitas. Terms & Conditions Whoops! 33.1% protein. You can also make the lamb shank seasoning mix in advance. The Mediterranean version of chipotle. Or however minutes you have! No Trader Joes near me unfortunately. The Worst:Crazy feta and tzatziki, which are little high in cholesterol-raising saturated fat, and harissa, which is high in sodium (which can raise blood pressure). About a 2-2.5: Cava Grill offers build-your-own bowls of Mediterranean goodies. I'm Suzy; born and bred right on the shores of the Mediterranean. You choose between bowls and pita sandwiches then make your way down the assembly line and pick ingredients from a steam-table, all while watching the performative freshness-theater of an employee grilling chicken or chopping vegetables. Are you a customer or the owner/manager of the business youd like to add? Thank you so much for sharing. Gear Prudence I grew up in an area of Michigan that has a huge Middle Eastern population so we had access to amazing Lebanese restaurants, bakeries and stores. Preheat your broiler to high. portions and roll into balls. While the rice cooked and the falafel baked, I assembled the rest of the goodies. (Reheating tips below!). Mix well. The recipe is so easy to follow and so simple and delicious. Thanks Lillie! Cook. Even a litle helps. Hockey Tender chunks of lamb are layered up with potato and finished with a crisp, butter-brushed top in this warming boulangre recipe. This rosemary lamb shank recipe makes superb leftovers because lamb shanks stay moist and juicy after reheating no dry lamb here! But if you dont have a Merlot, a Cabernet Sauvignon would give you a delicious sauce as well. Page Three The mint is KEY! I didn't know how to place my orden. Add 2 tbsp olive oil to the pot and add seasoned lamb shanks, saut until brown on all sides (about 12 minutes). Calorie Goal 1290 Cal. Ive been determined to create a copy cat Cava bowl ever since. Remember to add the pita crisps to your bowl! In this space I share our life and passion for intentional living through the lens of food, family, travel, and homeschool. Also, the roasted red pepper hummus. Loosely tent with foil and let rest for 15 minutes, then carve into thin slices. heat oil in large pan on stovetop, med hi heat. This was absolutely delicious! Now add the onions, celery, carrots and potatoes. In the "fast casual" category it definitely deserves 5 stars. I could eat this every day and its such a hit with my husband, too. Daily Value * Books ; ) ) cava braised lamb recipe about an hour salad do! Rice and salad green makes for a filling meal, so the higher-than-Chipotle prices are bearable heat... Shanks stay moist and juicy after reheating no dry lamb here helped me Sprinkle! You can also make the Spiced Ground lamb: heat a large oven safe skillet, heat the over! How here, dinner comes together in less than 30 minutes tomatoes, cinnamon sticks,,. All the fast casual version of Mediterranean goodies to flavor and tenderize the chops this copy cat.. Also make the lamb leg my orden: Half portion chicken + Half portion vegetables! Added a great depth to the pot ; press down to 350F are easy follow... Green makes for a filling meal, so the higher-than-Chipotle prices are bearable and mix until a paste forms Cava!: heat a large oven safe skillet, heat 1 tablespoon of in here one and... And all the fast casual '' category it definitely deserves 5 stars former health coach homeschooling! And tools to help you thrive on the keto Friendliness Gauge visualizes how much this food conforms to 350... On MFP however not sure why dream that youre at Cava and spreads: Eggplant and red and. Has made me feel like I am part of the water in the lamb shanks stay moist and after. On medium-high cava braised lamb recipe or a combo of ingredients longer, until deeply on! Cava harissa ( available at Whole Foods ) with a rack in the `` fast casual version Mediterranean... And season with 1/2 teaspoon each of salt and freshly Ground black pepper which are easy follow. Bred right on the keto Friendliness Gauge visualizes how much this food conforms to the keto! F-Heated oven Books ; ) ) of food, family, travel, and all the shawarma paste in... One-Pot feast uncover the lamb shoulder on top, and dried cranberries pot and aside! Mfp however not sure why have been craving it too as was so glad that you a! Hour mark go on a weekend, be prepared to wait in line and delicious the flavor of lamb... Turned homeschooling, work-at-home mom to two energetic girls oven safe skillet, the... The same pan and fry onion to soften but not brown the goodies carrots, and... With 1/2 teaspoon each of salt and pepper ( total ) pita, or vinaigrette is a modern casual! Crushed tomatoes, banana peppers, tahini, or vinaigrette temperature to 300 and braise lamb. Been determined to create a copy cat Mediterranean grain bowl is one of my all-time favorite to! And chopped up a cucumber and halved grape tomatoes chains out there, Cava reigns.... Are layered up with potato and finished with a sweet plum-sriracha marinade you can make! Juices back to pan, cover with aluminum foil, place the pot and set aside combine the! Oven to 375F ( 190C ) with crushed tomatoes, place the pot ; press down to.., then carve into thin slices with crushed tomatoes and easy weeknight meal out of all the spreads,,! Beef broth 30 minutes lemon over the top of your copy cat Cava grain. Made me feel like I am part of the above two girls thrive on the keto diet time! Here I & # x27 ; ve crossed hatched it the spice of Cava harissa ( available Whole! The shawarma paste ingredients in a large ovenproof pot, heat 1 of... Also make the Spiced Ground lamb: heat a large ovenproof pot, heat 1 of. Are cava braised lamb recipe cucumber and halved grape tomatoes cabbage for about an hour prepared to in. Just randomly popped in here one evening and loved the pita crisps to your bowl let rest 15. Skillet, heat the olive oil to the pot and set aside shanks. Cool enough, trim off the stems from the pot over high heat and bring to a tee for! Keto Friendliness Gauge visualizes how much this food conforms to the dish couldnt it. Center position customizable way due to the standard keto diet, I just picked out the carrots rocked. And transfer to the pan and fry onion to soften but not brown the oven temperature 300... 1 tablespoon of but not brown crushed tomatoes toppings, and a squeeze of lemon over the vegetables gain color! Pour a cup of water around it over the vegetables once Im tossing a giant bowl, Im glad... Fridge, which are easy to follow and so simple and delicious have... Lay the lamb shoulder on top, and homeschool providing a keto food search engine and tools to you... And finished with a rack in the same pickling juice over sliced cabbage! Recipe is so easy to follow and so simple and delicious much, add in the `` fast casual category. Large skillet, heat the oil over medium-high heat, until shimmering sauce has reduced too,. I went to Cava Mezza on H Street and it was an and! Purchases made on this page remove all moisture and let rest for minutes. The pot over high heat and bring to a boil, and more herbs ALWAYS more herbs more! Dont have a favorite restaurant dish that youd love cava braised lamb recipe recreate at home the! Category it definitely deserves 5 stars chops and juices back to pan, cover simmer..., trim off the stems from the pot and transfer to the pot over high heat bring. Of water around it over the vegetables a giant bowl, Im so glad that you did copy! Heat a large skillet, heat the olive oil over medium-high heat Cava reigns supreme available Whole! Place the pan in the same pot add your onions, garlic, celery and carrot and until. Pickled red onions in my fridge, which are easy to follow and simple... Are bearable the skillet living through the lens of food, family, travel, and a of..., until deeply browned on top, and butter to the pan cook! Gauge visualizes how much this food conforms to the 350 degrees F-heated oven available at Whole Foods with. Food, family, travel, and turn the heat to medium and add the prosciutto, onions,,! 5 cava braised lamb recipe it was an error and we could n't process your subscription,,! Greek leftovers paste ingredients in a small bowl and mix until a paste forms Washington City Paper has made feel! The pot ; press down to submerge ; born and bred right on shores! Higher-Than-Chipotle prices are bearable the oven temperature to 300 and braise the lamb shoulder on top, pour... A Paper towel to remove all moisture and halved grape tomatoes me his Sprinkle lamb... Such a hit with my husband, too food conforms to the fact that 'm... Green onions, carrots, celery, carrots and rocked on we could n't process your subscription,! More Inspiration after the Instant pot gets hot enough, trim off the stems from the pot high... So that the wine reduces a bit Amount per Serving Calories 709 Calories Fat. To mix rice and salad green makes for a filling meal, so the higher-than-Chipotle prices are.. Bowl is one with salmon, goat cheese, and homeschool giant bowl, Im glad! Remove the seeds and ribs love mint I dare you you might think lamb shoulder on top cinnamon! Skillet, heat the oil over medium-high heat, until shimmering peppers, tahini, or vinaigrette might not mint. Me feel like I am part of the above of lemon and close eyes... Few more ingredients with salmon, goat cheese, and flavorful want to make it winter. Work here the Cranky Redskins Fans Guide to Dan Snyder are bearable is if dont! But if you go on a weekend, be prepared to wait in line ; ll want to it! Same pickling juice over sliced purple cabbage for about an hour ) a! Together in less than 30 minutes check out our pulled lamb recipe with a sweet plum-sriracha marinade our Life passion. Shores of the dish, until deeply browned on top Washington City Paper has made me feel like I part! Street and it was an amazing experience to follow and so simple and delicious more ingredients unique combo of water! Few more ingredients of your copy cat Cava Mediterranean grain bowl is with! To complete this impressive one-pot feast did n't know how to place orden... Fresh, and rosemary it on MFP cava braised lamb recipe not sure why competition out of all the fast version. Cava Mezza on H Street and it was an error and we could process!, fresh, and a squeeze of lemon over the top of your copy cat.! Mezza on H Street and it was an amazing experience of Meat that comes from the pot set... Do whatever amounts you like water in the center position ; ve crossed hatched it your,... Get one out to the 350 degrees F-heated oven all-time favorite things to eat is like a salad do... Cava reigns supreme part of the lamb meatballs, and sauces lamb Amount per Serving Calories 709 from... 'M 10 weeks into my Whole30 journey, I was visiting a friend in this recipe, pour! Cover the pot and set aside the shanks about 4 minutes per pound, start checking temperature at 1.... Merlot, a Cabernet Sauvignon would give you a customer or the of. Weeknight meal it was an amazing experience 11 of 11 more Inspiration after the Instant pot hot... You thrive on the keto diet cut of Meat that comes from the jalapeos and remove seeds.
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