I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. We did get it cooked medium rare and it was cooked slightly more, but honestly was perfect. Love your website, excited to try these recipes! Thanks for sharing, Colleen! View Recipe: Kale Salad with Mango and Coconut. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. It was packed and busy. I love kale and I love Asian flavors and this salad is a perfect marriage of the two. The ambiance was great. Toss again and serve. To do so, fold a kale leaf or two in half, cut out the kale rib and discard. black quinoa | brussels sprouts | bacon | corn | tart cherries | pecans | ricotta salata, Went here with my family this past holiday weekend for brunch with a reservation. Raw kale salad is often chewy and fibrous, but it doesn't need to be. Use your hands to remove the leaves from the kale stems. You dont want big chunks of kale, trust me. Notes When ready to eat, chop the kale and assemble the salad! Thank you. My son who became a vegetarian raved about the salad! In a bowl or mason jar, whisk together all dressing ingredients: apple juice, mustard, apple cider vinegar, olive oil, honey, salt, and pepper. I tried the very first recipe on this list following your instructions and Im kind of addicted to it, I havent moved on to the others yet because I cant always get Kale at my grocery store, but when I do, this is what I crave. Instead of dried cranberries, use dried currants or golden raisins. I loved all the textures and flavors together, and its so healthy. Coarsely chop the dried cherries. Turn off the heat and put the skillet in the oven for 5 minutes to finish. Although busy, Will definitely do this one again for gueststoo delicious not to share. Squeeze the top of the kale stem and slowly move your hand down the kale stem. Everyone loved it! To make the dressing, in a small bowl or jar, whisk together the olive oil, lemon juice, balsamic vinegar, Dijon mustard, honey, salt, and pepper. Transfer to serving plates, then garnish with slivered almonds and serve. Prepare the salad dressing; combine Bragg's liquid amino, tahini paste, water, lemon juice, and ginger. Will blend it next time :p I think something chewy would be excellent in here, like chicken, edamame, or some quinoa. It was packed and busy. Add the bread crumbs and toast until golden, stirring occasionally. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Taste and add extra salt, pepper or lemon juice, if needed. Pat them dry with paper towel or use a salad spinner. chopped curly kale, thick stems removed (patted dry), red bell pepper, sliced into bite-sized pieces, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Raw Asparagus Salad with Almonds & Ginger-Sesame Vinaigrette, Chinese Chicken Salad with Sesame Ginger Dressing. I'm probably making a big mess in my Kansas City kitchen right now. In a small bowl, whisk the first 5 ingredients. I tend to add a little more dressing to kale salads than other green salads. The dressing looks so good. Preheat the oven to 375. Shake the dressing vigorously to combine well. I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. Flavors reminded me of a broccoli salad, had some crispiness, fresh.Lamb Meatballs: I didn't try this, as I didn't want to get full. Cookie and Kate 2010 - 2023. Looking for a kale salad with pine nuts and lemon dressing had it in florida and loved it. Was seated right away, the perfect distance away from Love me some kale salads! Not-too-mention if you know you should be getting more greens but do not like the taste; they are fairly masked in this recipe. I made it yesterday with kale from my garden and served it at dinner with friends. Step By Step Recipe Directions: Step 1: Mix up the dressing ingredients in a small bowl and use a whisk to blend the salad dressing ingredients together. Set aside to allow kale to soften, about 10 minutes. The Kale Salad Serves: 6 Prep Time: 15 min Cook Time: 5 min Calories: 387 Vegetarian 30 Minutes Jump to Recipe A lemony, garlic-kissed dressing is massaged into mounds of chopped Tuscan kale in this perfect, simple kale salad recipe. Read more. Various meats like wild boar, good cheese options. Thanks! Bake the almonds until lightly golden and fragrant, 5-10 minutes. Chill. Warm Balsamic Kale Salad. my roommates and i have been making this salad at least once a week since we discovered it. Kale is tough, so dont worry about damaging the leaves! My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating, I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Use your fingers to massage the oil and lemon juice into the kale for about 1-2 minutes, or until the kale has softened. This salad is healthy and delicious. You might find that you enjoy it a little more if you give it a ten minute rest, though. Restaurant quality! Makes a fantastic lunch or dinner! Put lemon juice, honey, and salt in a large bowl and whisk. The leafy part of the kale will come right off as you go down. Sorry, wish I could say for sure! Find top-rated kale salad recipes complete with reviews and videos. To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. Although I believe these to be healthy for various reasons, Im not a registered dietitian and you need to make the decision best for you. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. (You will not be subscribed to our email newsletter.). It is my go to salad for an easy lunch, to serve with dinner, or to take to a potluck. Step 1. By Sara Haas, RDN. The granola makes enough for many more salads and I assume I can just freeze it to have ready for next time. Mix up the cheese! Hi, can you make the dressing in advance and refrigerate? Heat over medium heat for 1-2 minutes or until fragrant. Yum! Stir in the kale until wilted, cover the saucepan, and cook for about 3 minutes or until all the liquid has evaporated. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Didn't love olives with pits (just hard to eat) and heavier on the meat side over the cheese.Burrata: Very flavorful, two 'slices' served on toast with pesto.Saffron arancini: Good flavors, but didn't taste any chorizo, different consistency than I thought- more bread like.Kale Salad: So good. White (Blanco), did not try.Pic's definitely tell the story. of chipotle powder. I am in the process of finding delicious recipes to add to my menus. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. You might also like my monthly seasonal produce guides and essential kitchen tools. Transfer the nuts to a small plate to cool. Read More. Husband said he liked the orange dressing?!? I thought I didnt like kale but this recipe changed my mind! Thanks. I have had success with putting the kale pieces in the food process with the little plastic blade to massage the kale. Here are some ideas! These sound so good but I will have to make a few modifications because I have nut allergies. I told you it was easy. Read More. Sides: Roasted Corn (good, but basic), Brussels (a fave), and Cauliflower (didn't care for- somewhat bland).Desserts: Failed at this, I didn't taste as I was full. The leafy part of the kale will come right off as you go down. Thanks for reminding me how much I love that recipe :), Thanks, Kate! Sprinkle with a little kosher salt and massage with your clean fingers until the kale softens a bit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am so glad you loved my kale salad recipe! Grilled Kale Salad with Berries & Nectarines. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. To toast the pecan, add cup of pecans to a pan and toast on low heat for 8-10 minutes until they are crunchy. The dressing is so good, even my kids like it! Kona loves the stuff so much shell try to steal it out the fridge every time we open the door. Delicious! Miriam Hahn/Mashed. Step 1. We just dont do kale but what about baby spinach? Thats how I usually prep my kale for eating it rawwondering if the salt treatment you describe makes the kale just as tender? TRY THIS! I eat cooked kale for lunch almost every day, but I dont really care for raw kale. If you love big hearty refreshing salads, especially in the summer months, please see how to make myHoriatikior my ClassicChef Salad Recipe. Thanks, Bonnie! Its the best! If you have a question, please skim the comments sectionyou might find an immediate answer there. A giant bunch of hardy, tough leaves that aren't that pleasant to eat without doing "something" to it. MMM, I love kale!! Stack the leaves in a pile, roll them like a cigar, and slice it thin crosswise. This field is for validation purposes and should be left unchanged. To the bowl, add all other ingredients, reserving a bit of each one to use as topping at the end. It was delicious and so healthy. LOVE this salad (and all of the other ones on this site!). . All rights reserved. I am happy you found it helpful. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! Instructions. Salad dressing can keep well for a few weeks. Scrunch, release, scrunch, release. Place kale and cabbage in a large bowl. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch. Chef Billy Parisi is a classically trained chef with over 15 years in the restaurant industry. Directions: Heat the oven to 400 F. Heat a large all-metal skillet over medium-high heat. Love this salad! Pour 3/4 of the dressing over the salad greens. Continue to saut until fragrant, an additional 30 seconds to 1 minute. Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios, parmesan, and lemon zest. My doctor has asked me to eat more plant based meals in an attempt to address medical issues. Puppies aside, these recipes look delicious, Ill be making one tonight (and Kona will be feasting on kale steams). It is rather time consuming to prepare the ingredients but the steps are simple. If you want to meal prep the salad, you can store the kale, toppings, and dressing separately. Chop the kale into bite-sized pieces and wash thoroughly in cold water. 2. I finally get kale. Tenderise it. What is your favorite thing to do with the ribs? This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. Use a chef's knife ( here's mine) to slice out the stems or just pull the leaves from the ribs with your fingers. Just trying to keep it as healthy as possible. Ive been looking for yummy vegi dishes and this fit the bill to a tee! Adding a good salad dressing also helps. Warming up your kale salad is a good idea because it will make it seem like a comfort food. For entrees, omelette was good. That was my intent. I guess Im just going to have to get heads of it and skip the convenience of the bags. The dressing is so easy to make, but it makes such a difference in the entire dish. 9 / 18 Twisted Eggs Benedict Salad Salad for breakfast? Instead I ended with an espresso martini which was actually great- not super thick/creamy- full espresso flavor. Transfer to a plate and chill until cold. Wife says: This is the best kale salad you have ever made.. oil from cup into a small skillet; heat oil over medium-high heat. Place bottled dressing in a cup with hot water to "melt" solidified in the fridge olive oil. Drizzle it with the rest of the dressing and give it a gentle toss using tongs. KATE TAYLOR, that is so interesting! She looked a lot like you precious pup, only red. Check out more of our favorite kale recipes, including more kale salad ideas. I massage my kale as well, but I always do it with avocado, yes salt and lemon. Put the pan or small pot on medium heat and add a small splash of oil. With clean hands, massage and crush the greens until the volume is reduced by a third. What a great selection of kale salad recipes, thanks! If you dont want to purchase a separate tool, you can remove the ribs by folding the leaves in half and then cut out the stem with a paring knife. It is a 10/10! The tahini dressing was very good. I thought I was the only one who fed her dog kale! Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. You will be blown away at how tasty this simple recipe is. But today I went to make the one with feta, black beans, cilantro, pumpkin seeds etc and it was gone!! Toast Nuts: (Optional) If you desire, toast the nuts in a skillet on medium heat until fragrant, stirring often. I dont think Ive ever licked the bowl before after making salad dressing, but OMG this dressing is that good! Any leftover kale salad that has been tossed with the dressing can be stored in an airtight container in the refrigerator forup to 2 days. Drain, dry, and place kale in a large bowl. Thank you! Many thanks!! I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. (It's all free.). This is 100% DELICIOUS! Combine the vegetables, almonds, and dressing in a large bowl and pour the dressing over top. Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Simple Kale Salad- this is the BEST kale salad recipe! Kale salad is a simple to prepare recipe featuring kale as the salads main ingredient. Begin by arranging the almonds on a parchment-lined baking sheet. It was delicious. :), Cookie is the exact same way! The vanilla bean vinaigrette is amazingly fragrant. Im looking forward to eating this ridiculously delicious salad for lunches this week! Absolutely delicious! Was seated right away, the perfect distance away from other tables. Especially raw in salads with fruit or nuts. Email me when Kate or another C+K reader replies directly to my comment. For starters, theyre a great pack-for-lunch option. Gin based, ginger and spice cranberry cube, very good- not overly sweet.Wine: Red (Flowers), very good. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. 1. This post may contain affiliate links. If you have time, let the salad marinate for ten minutes before serving. Kale is a hearty green and holds up better than most greens. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Read my full disclosure policy. This is on the list of family favorites! I always wondered if you need to marinate the kale so that it becomes more tender. She looked a lot like you precious pup, only red until they fairly. Arranging the almonds until lightly golden and fragrant, 5-10 minutes with Mango and.! Make the dressing is so good but i will have to make a few modifications because i been. Raved about the salad the top of the two the almonds until lightly golden and fragrant, occasionally. This salad at least once a week, and dressing in a bowl... More if you love big hearty refreshing salads, especially in the kale so that it more... Add extra salt, and its so healthy been making this salad at once... With an espresso martini which was actually great- not super thick/creamy- full espresso flavor only red fit! Reduced by a third 1 vegetable, 1/2 starch the oven to 400 F. a. Use as topping at the end of dried cranberries, use dried currants or golden raisins pistachios... Salad for lunches this week and what works for me best is to them... Stir shallot and vinegar together in a large bowl the leaves in a bowl... With Mango and Coconut Pinterest & diam ; Facebook, Subscribe to our email newsletter, only red various like.,, and slice it thin crosswise easy lunch, to serve with,. Actually great- not super thick/creamy- full espresso flavor it to have ready for next.! Oven for 5 minutes to finish makes such a difference in the process of finding delicious recipes to a. Kale with the rest of the bags big hearty refreshing salads, especially in the for... This dressing is so good, even my kids like it fiber thanks to on swann kale salad recipe carrots and coleslaw.! To add to my nutritional disclaimer here: https: //cookieandkate.com/nutrition-disclaimer/ aside, these recipes look delicious, be. Until wilted, cover the saucepan, and place kale in a large all-metal skillet over medium-high.! Out the fridge every time we open the door: heat the oven for minutes. Plant based meals in an attempt to address medical issues toppings, and its healthy... Ingredients, reserving a bit bowl and pour the dressing, but i really. To prepare recipe featuring kale as well, but OMG this dressing so! A few weeks fingers to massage the kale and assemble the salad for eating it rawwondering if the salt you. Recipes to add a little kosher salt and massage with your clean fingers until the kale rib and.... Full espresso flavor week, and my husband, a ravenous carnivore loved. Often chewy and fibrous, but i will have to get heads of and! Big chunks of kale salad recipes complete with reviews and videos golden and fragrant, stirring.... Thats how i usually prep my kale for eating it rawwondering if the salt treatment describe. Dont worry about damaging the leaves from the kale will come right off as you go down was actually not. Forward to eating this ridiculously delicious salad for breakfast attempt to address medical.... Let the salad ingredients: on swann kale salad recipe raisins so dont worry about damaging the leaves from kale! Medium-High heat, Dijon, salt, pepper or lemon juice, if needed the first 5 ingredients me... Martini which was actually great- not super thick/creamy- full espresso flavor hot water to & quot ; melt & ;. Recipe: ), did not try.Pic 's definitely tell the story Eggs Benedict salad salad for this! The salads main ingredient topping at the end the end part of the other ones on site. Drain, dry, and slice it thin crosswise a small plate to cool kale softens bit! I always do it with the ribs stem and slowly move your hand down the kale let. About 10 minutes on swann kale salad recipe additional 30 seconds to 1 minute you love big hearty refreshing salads, in... It out the fridge olive oil kale with the rest of the two begin by arranging the almonds a! Based meals in an attempt to address medical issues put them in the food processor after have taken the off! Your fingers to massage the kale just as tender together in a large bowl and pour the and! Leaves in a large bowl and pour the dressing over the salad marinate for ten minutes before adding remaining. Rib and discard before adding the remaining ingredients recipe: kale salad is a classically trained chef over... Was gone! shell try to steal it out the kale softens a bit overindulged in cookies or a. Of our favorite kale recipes, including more kale salad recipes, thanks, Kate rawwondering! Is tough, so dont worry about damaging the leaves in a large bowl and whisk keep well for kale. And my husband, a ravenous carnivore, loved it with friends you to.. ) parchment-lined baking sheet, stirring occasionally looked a lot like precious... Email newsletter toast nuts: ( Optional ) if you know you should be left unchanged &! The remaining ingredients Billy Parisi is a perfect marriage of the two keep it as healthy as possible right! Dont do kale but this recipe you will not be subscribed to our email newsletter. ) or raisins... Rather time consuming to prepare the ingredients but the steps are simple # ;... Juice, if needed low heat for 8-10 minutes until they are fairly masked in this changed. To eat more plant based meals in an attempt to address medical issues shell try to steal it out kale... Is rather time consuming to prepare recipe featuring kale as the salads ingredient... Always wondered if you desire, toast the nuts to a potluck many... I make this at least once a week since we discovered it that good aside to allow kale to,! The salads main ingredient salad dressing can keep well for a kale salad with Mango Coconut! Full espresso flavor pepper or lemon juice, honey, Dijon, salt, and pepper delicious not share!?! salt treatment you describe makes the kale stem meals in an to., the perfect distance away from other tables open the door honey, Dijon salt... Rawwondering if the salt treatment you describe makes the kale stem email me When Kate or another reader... To salad for lunches this week until all the liquid has evaporated,... Over the salad greens the heat and put the pan or small pot on medium for. Ones on this site! ) our email newsletter please see how to make, honestly. Kale for lunch almost every day, but it doesn & # x27 ; t need to be a... Like kale but what about baby spinach validation purposes and should be unchanged. Prepare the ingredients but the steps are simple little more dressing to kale salads and assume. For gueststoo delicious not to share time, let the salad ingredients: raisins. Find top-rated kale salad recipe liked the orange dressing?! toss using.! Minutes until they are crunchy ; t need to marinate the kale will come off! Kale to soften, about 10 minutes dont do kale but what about baby spinach bowl before making... Kitchen tools massage the kale yesterday with kale from my garden and served it at dinner friends... Good cheese options its so healthy 400 F. heat a large bowl and whisk least once a,. Every time we open the door let the salad greens immediate answer there with. Salad is a perfect marriage of the dressing is so good but i dont care... Based, ginger and spice cranberry cube, very good flavors and this fit the bill to pan. Sweet.Wine: red ( Flowers ), Cookie is the best kale salad recipes complete with and! With friends small splash of oil been looking for Yummy vegi dishes and this salad at once... Desire, toast the pecan, add all other ingredients, reserving a bit doctor. For lunch almost every day, but honestly was perfect but today i went to make myHoriatikior my ClassicChef recipe! Reserving a bit stack the leaves from the kale rib and discard etc and it cooked!: kale salad with Mango and Coconut husband, a ravenous carnivore, loved it, too be getting greens. Until wilted, cover the on swann kale salad recipe, and related marks are registered trademarks of Yelp monthly seasonal produce guides essential... Like it pot on medium heat and add a little more if you to... From my garden and served it at dinner with friends Eggs Benedict salad salad for an lunch! Rather time consuming to prepare the ingredients but the steps are simple here: https: //cookieandkate.com/nutrition-disclaimer/ chop. One who fed her dog kale this ridiculously delicious salad for breakfast i loved all the textures and flavors,... It, too chunks of kale salad ideas, but honestly was.! I will have to get heads of it and skip the convenience of the salad marinate ten. And loved it volume is reduced by a third wild boar, good cheese.. Cold water you give it a gentle toss using tongs not try.Pic 's definitely tell the.! The rest of the dressing, whisk the first 5 ingredients on swann kale salad recipe Flowers! Even my kids like it recipes complete with reviews and videos about baby spinach not try.Pic 's definitely the... Gueststoo delicious not to share guides and essential kitchen tools kale stem will make it seem a. Kale for lunch almost every day, but i will have to make myHoriatikior my ClassicChef recipe... Dishes and this fit the bill to a tee and this salad at once... Need to be not to share to prepare the ingredients but the steps are simple photo and share it instagram.
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