As a French Second Language teacher at the Cgep de Sept-les, I had the opportunity to assist Sharon Coyle who teaches Humanities and Literature, with a Virtual Team Teaching (VTT) project between a class in Sept-les and a class at the University of Arizona. Most people like to believe in their own sense of intellectual virtue. It is hard to quiet the mind and be present in the current moment when it seems like there is so much to do. And I am going to share some of these with you . It makes you less argumentative and more tolerant. There is also evidence that group mindfulness meditation therapy is as effective as individual CBT (Sundquist . However, if you are an open-minded software engineer, you know this is an opportunity to make a program to help the hospital transition into the digital age. You tolerate the differences between people, 9. International-mindedness is a view of the world in which people see themselves connected to the global community and assume a sense of responsibility to its members. In an increasingly polarized world, being able to step outside your comfort zone and consider other perspectives and ideas is important. You want to hear what others have to say, 2. Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. The VT is recognized for its technology watch activities, whose results are relayed to the entire network. Just being willing to consider other perspectives can be a challenge, but it can be even more difficult when you find yourself having to revise your own beliefs as a result. We do things the right way.. The other members of the team do not argue: their role is to listen actively and to ask relevant questions. More recent research challenges these ideas, however, and suggests that the need for structure doesn't necessarily mean that people are close-minded. An open-minded person will suspend his decision before hearing both sides of the storysupported with evidence, of course. As far as Im concerned, having each student come up with 3 opinions works quite well. It also encompasses the belief that other people should be free to express their beliefs and arguments, even if you do not necessarily agree with those views. Wearing my underwear two days in a row is not a good idea. When people feel that they are more knowledgeable or skilled in an area than other people, they are less likely to be open-minded. If someone points out that you are politically incorrect or that you are offensive, you will see your errors if you are an open-minded person and apologize. You acknowledge if you need to change for the better, 11. Only, were happier! Publications Being open-minded enough to accept its happening is a good start. 2. Download Article Try something new and break your old habits. To educate students to live responsibly in society. You can use this to train your mind to focus on just the one task and to keep assessing your progress as you go. And try drinking out of a dirty glass to see if theres a difference. You dont have to think theyre evil just because you disagree on an entirely subjective issue. Being mindful is about being aware of your feelings and emotions without judgment and without reacting. Instead of making resolutions or goals, make a "life workout plan.". An overview of the exchanges between the students of the Cgep de Sept-les and of the University de of Arizona. You read both sides of the story before making a judgment, 7. I could respond with, But I hate shoes and its uncomfortable. We can all guess how well that will work out for me. It is very important to understand that they do not necessarily have to agree with the positions. I believe that there is no better way to open our minds than to think about what makes us different from others. There are a lot of ways leaders can practice open-mindedness. ARC (Association pour la recherche au collgial) works to promote research in college-level establishments. Randomly hand out slips of paper that students can write opinions on. Instead of listening or considering the other perspective, you enter a mode of thinking where you are just trying to prove the other person wrong, sometimes before you even have a chance to consider all of the points. By practicing slow, deep, and calm breathing regularly, you can promote a more mindful approach in your life. A closed-minded person will say it is unnecessary, while an open-minded person will listen, investigate, and take action. A word of warning, this activity doesnt last long! It might seem like all of it needs to be planned in your head right now. I used to think couples that didnt sleep in the same bed had some serious relationship issues. For example, some employees may have feedback that their work is becoming unbearablethat they need a better A/C because the temperature is not conducive to working. You try out local customs when you travel, 15. It doesn't have to be anything huge: maybe you have a bagel and cream cheese for breakfast instead of eggs and toast. If you do, you will learn something from that person or see an issue from another light, not just yours. Make the effort to journey out of your comfort zone often. It simplifies potentially frustrating scenarios and brings a sense of peace to my life. In fact, this is a trait of the scientific method: if youre proven wrong, be happy about it it means youre about to learn something new! If not, more and more wis-dumb gets trapped as we age until were stubborn old cranks who rant and rave about how everything was better in the good ol days. #9. If you want to get some practice at doing this, gardening is a great hobby to start. Openness to experience is one of the qualities measured on the Big Five personality test, a self-report instrument that can be used to measure different aspects of personality. Youre not just putting something into an existing file; youre creating a whole new filing system. The spiciest part of chili peppers isnt the seeds. The IT Rep also ensures that the resources of ICT partners have concrete benefits in their setting. Start enjoying the following hobbies & activities to promote mindfulness in your life. Im now worried too many people are defaulting to them, which is affecting the market and will lead to a major correction. Those who cant change their minds cant change anything. Its not polite.. For more proof you arent as smart as you think, scroll through Wikipedias extensive list of common misconceptions. Please consult the Web Space Terms of Use (2022) [PDF] and our Frequently Asked Questions. Randomly hand out slips of paper that students can write opinions on. I then invite students to find 3 to 5 arguments to defend the position that they will present to the rest of the group. Below are some of the best examples of open-mindedness. The objective is to focus on what you are coloring and try to keep your mind truly focused on that activity, and only that activity until it is finished. Will you hold on to your opinion even if the evidence discounts it. Yoga Practicing yoga and mindfulness is actually very similar. It also moderates the community with online help, professional development, and network activities. Being open to new ideas and experiences can sometimes lead to confusion and cognitive dissonance when we learn new things that conflict with existing beliefs. 1. Copyright 2023 Helpful Professor. Older research does support this idea, suggesting that people who are closed-minded are less able to tolerate cognitive inconsistencies. The mission of Vitrine Technologie-ducation (VT) is to promote and support integration of technology into postsecondary education. People who are more closed-minded are usually not receptive to other ideas. Liberals tend to read liberal newspapers, and Conservatives tend to read conservative newspapers. Close-minded individuals get angry when someone disagrees with them. Its not as easy as youd think, but it opens a crack in your strongly-held opinions that helps you be more open-minded. More publications related to the discipline. Create beautiful reusable cards just as my colleague Sharon did using her students themes (. Makes the smarty-pants you had to admit it to happy. But if you let it rampantly lie to you those blind spots will become nasty stains. Your brain creatively fills in the gaps to protect you from crippling doubt and indecision. Please note that the Web Space Terms of Use have been updated in November 2022 in order to offer a cybersecure service and to better meet the current needs of the network concerning hosting and sharing of pedagogical resources. If you have certain anxieties about new situations, you should still take this step, but make . The content of this site is available under a Creative Commons licensing agreement respecting certain conditions. The CCDMD works for you and with you! That is when the virtual exchange becomes interesting. Because both of these activities are methodical and repetitive, they are great for acquiring a meditative mindset. Asking and answering the right questions is like getting signal on your phones GPS when youre lost. trends in the college network, subscribe to our newsletter! For me, living mindfully is essential. They show evidence of open-mindedness and a sense of community in their dealings with others. Open-mindedness is the willingness to actively search for evidence that goes against one's favored beliefs, plans, or goals. They show evidence of open-mindedness and a sense of community in their dealings with others. Then try wrapping your head (or unwrapping it?) This minimizes the risk that the other person will feel attacked or become defensive. They have strict cancellation policies, inconvenient check-in/check-out times and inaccurate reviews with relatively unhelpful hosts that are strictly in it for the money. As far as Im concerned, having each student come up with 3 opinions works quite well. Mobile phones ring and beep, televisions make noise, air conditions whir, tablets and computers, you get the point. Being more open-minded means enjoying some useful and powerful benefits. If you change everything else, your mind will feel FOMO and follow suit. Asking the waiter to change your order from the burger to macaroni or switching out of one dress and into another before a hot date doesnt count. You find it acceptable for people to disagree with you, 3. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Mythological Creatures from Montreal to Gasp: An Intercollegiate Project Combining Psychology and Visual Arts, A Research Study on Attendance of Teachers Office Hours, Digital Technology to Facilitate Project-Based Learning. Answering the right questions is like getting signal on your phones GPS youre! Row is not a good start these with you mission of Vitrine Technologie-ducation ( VT ) is to actively... Bed had some serious relationship issues when people feel that they do not argue: their role to... And Conservatives tend to read liberal newspapers, and network activities people are defaulting to them, is. 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